What do you eat or avoid to be healthy? - carbs in olive oil
Here are some things I have tried to eat or avoid to try to better health (with explanations as to why even if wrong):
7 raw almonds a day (good for the arteries I)
Blueberry yogurt (good for digestion and immunity, I think)
to avoid excess salt, sugar, carbohydrates, fried foods
Use only olive oil in the kitchen (arterial?)
OJ Consumption
I like pomegranate juice drink a lot, but it is too expensive
What have you eat or avoid to be healthy?
Sunday, January 3, 2010
Carbs In Olive Oil What Do You Eat Or Avoid To Be Healthy?
2 comments:
I eat about 3 1 / 2 tablespoons coconut oil per day. There are antibiotics, antifungals and antivirals properties.This is very good for my metabolism, immune system, the stable blood sugar and healthy carriers of HDL cholesterol. In addition, add the butter, cream, olive oil, peanut oil, make sure to keep a healthy level of fat.
I eat a good amount of protein to maintain healthy muscles and glucose in the blood.
Avocado, bell pepper, cooked vegetables (such as in the south) and mustard / turnip / cabbage / chard / bifida ... I include tomatoes, raspberries, blueberries, BlackBer ... I try a diet that is rich food for vitamins, antioxidants and good taste for good health ... and it works.
I also intermittent fasting. I like the idea that my power as an anti-inflammatory, as I eat a big relief of itchy skin and joint pain this way.I also found Zapped my body painful migraine and symptoms of hypoglycemia. I'm beginning to believe that many of our diseases such as diabetes, are caused, for example, or symptoms of inflammatory food.
I eat about 3 1 / 2 tablespoons coconut oil per day. There are antibiotics, antifungals and antivirals properties.This is very good for my metabolism, immune system, the stable blood sugar and healthy carriers of HDL cholesterol. In addition, add the butter, cream, olive oil, peanut oil, make sure to keep a healthy level of fat.
I eat a good amount of protein to maintain healthy muscles and glucose in the blood.
Avocado, bell pepper, cooked vegetables (such as in the south) and mustard / turnip / cabbage / chard / bifida ... I include tomatoes, raspberries, blueberries, BlackBer ... I try a diet that is rich food for vitamins, antioxidants and good taste for good health ... and it works.
I also intermittent fasting. I like the idea that my power as an anti-inflammatory, as I eat a big relief of itchy skin and joint pain this way.I also found Zapped my body painful migraine and symptoms of hypoglycemia. I'm beginning to believe that many of our diseases such as diabetes, are caused, for example, or symptoms of inflammatory food.
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